Most of us feel pretty average most of the time. Bit tired, bit bloated, skin could be better, brain feels foggy. We just accepted it as normal adulting.
But through a lot of trial and error (and some questionable meal choices), we worked out that looking after our guts actually made us feel healthier, sharper, and honestly, look a bit better too. Turns out when you eat diverse plants, get enough fibre, and make small tweaks to your everyday meals, your body starts working the way it's supposed to.
Here's the kicker: 96% of people don't get the fibre they need daily. Your gut bacteria are basically starving while you're living off the same ten foods on repeat.
We packed 25% of your daily fibre into just two squeezes of G&G, plus prebiotics, postbiotics, and vitamins that actually matter for your gut.
Really, your gut wants variety, but we’re all used to eating the same ten things on repeat. Our sauces deliver 20+ different gut-loving ingredients without you having to become a wellness influencer.
One squeeze gets you over 10 plants, 4 types of fibre, ferments, pickles, and 6 hand-picked vitamins and minerals (zinc, selenium, vitamins A, D3, B12 & K2) that keep your digestive system running like it should.
Feeling uninspired? We’ve got you. Easy recipes, simple meal hacks and cool collabs for the win.
Our sauces are packed with gut-friendly ingredients like postbiotics, prebiotics, vitamins, and fibre. Super sauces are condiments that actually do something good for you - same squeeze, bigger benefits.
Your gut is basically a bustling city full of bacteria (the good kind, don't panic). Prebiotics are like food delivery for your good gut bacteria - they feed the beneficial microbes so they can thrive and do their job properly. Postbiotics are what happens when your well-fed gut bacteria get to work - the beneficial compounds they create when they ferment prebiotics. Basically, it's the end result of a happy gut microbiome doing its thing.
Two squeezes a day give you 25% of your daily fibre intake. You'll get all those gut-loving ingredients without thinking about it. More often is fine too - there's no upper limit on goodness.
Our Green Sauce is zingy and fresh with a jalapeño kick. The ketchup tastes like proper tomato ketchup (not sugar with red dye). The Spicy Mango is warm and flavourful, not face-melting hot.
Keep them in the fridge after opening and use within 28 days.
Your gut is basically mission control for your entire body - it affects your mood, energy, skin, immunity, and even how well you sleep. A happy gut means a happier you, and it's one of the few things you can actually control through what you eat.
Food, Function & Lifestyle
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