So what the h**k is fibremaxxing?
What it is and how to do it
Fibremaxxing.
No, not faster broadband. It's TikTok's latest wellness trend, where people eat high-fibre foods and film themselves doing it. One creator got 10 million views for eating chia seeds.
The experts agree with this one.
The science bit: A landmark 2019 study found that a fibre-rich diet reduces the risk of heart disease, stroke, type 2 diabetes and colorectal cancer by 16-24%. Just 7g extra daily fibre (half a tin of beans) can lower disease risk by up to 9%.
Your gut and brain love fibre, too. Which explains why we packed 25% of your daily fibre into just two squeezes of G&G.
The problem: Most of us are eating the same ten foods on repeat while our gut bacteria are basically starving. The recommended daily intake just went from five portions of fruit and veg to eight. Eight!
The solution: You don't need to film yourself eating chia seeds for content. You just need to add more fibre-rich foods to what you're already eating.
G&G delivers 20+ different plants, prebiotics, postbiotics and vitamins. Same meals, bigger benefits.
Sometimes TikTok gets it right.
The G&G Team
P.S. If you want to fibremaxx properly, two squeezes of G&G on your weekend BLT gives you more gut-loving goodness than most people eat all week.
